Dana Hamilton

About

Dana Hamilton, LMHC I am a Licensed Mental Health Counselor with more than 25 years of experience supporting individuals through emotional, personal, and life transitions. I specialize in working with women navigating the psychological and emotional changes of perimenopause and menopause and has completed Perry Academy’s Perimenopause Certificate for Allied Health Professionals. I understand that perimenopause can affect far more than physical health. Anxiety, changes in mood, disrupted sleep, difficulty concentrating, increased emotional sensitivity, and the unsettling feeling of “not being yourself” can have a significant impact on a woman’s relationships, work, and sense of identity. Using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I help women better understand what they are experiencing, step out of cycles of worry and overthinking, and develop practical ways to respond to difficult thoughts and emotions. My approach is compassionate, collaborative, and grounded in helping women move through this stage of life with greater clarity, confidence, and self-trust. I provide online counseling to clients in Washington State.