Jasmin Contreras

About

Jasmin Contreras is a Coach and Certified Yoga Teacher who recently completed the Perry Academy Certificate and is active in perimenopause education through her platform, Hola Menopausia. Through her work, she supports women in Puerto Rico and Spanish-speaking communities with education around perimenopause, lifestyle, behavioral changes, and self-advocacy during medical visits. Her 1:1 work focuses on helping clients identify symptoms, prepare better questions, and make informed decisions with their healthcare providers. She collaborates with physicians, including clinicians certified by The Menopause Society, and refers clients to appropriate medical professionals when symptoms require clinical evaluation. Her coaching does not diagnose, prescribe, or replace medical care. Her work is also shaped by her own perimenopause experience and by her interest in the relationship between perimenopause, brain health, cognition, and Alzheimer’s risk. She is developing educational projects that bring this conversation to Spanish-speaking audiences with clearer, more accessible information. She is also the founder of Hola Menopausia, a platform created to expand the conversation around perimenopause and menopause in Puerto Rico and Latin communities, combining education, advocacy, lifestyle, and culturally relevant public health conversations.