Jennifer McIntyre

About

Jennifer McIntyre is a Certified Health & Life Coach, Certified Forest Therapy Guide, and founder of Root & Renew Wellness, where she helps women navigate the physical, emotional, and personal challenges of midlife with greater clarity, confidence, and purpose. Drawing from her own experiences with perimenopause, chronic illness, burnout, and major life transitions, Jennifer understands firsthand how overwhelming this stage of life can feel. She specializes in supporting women through perimenopause and menopause, stress and burnout, lifestyle changes, and rediscovering their sense of identity and purpose. Through personalized coaching, Jennifer helps women better understand their changing bodies, improve their well-being, build sustainable habits, and reconnect with what matters most. Her compassionate, collaborative approach is grounded in the belief that midlife isn't about getting back to who you used to be—it's about discovering who you are now and creating a life that feels good moving forward.