Sonia Basanta

About

I am a certified health and wellbeing coach specialising in perimenopause and healthy ageing. My work combines evidence-based education in midlife physiology with coaching, movement, breathwork, mindfulness, and Ayurvedic nutrition to help women navigate the physical and emotional changes of midlife with greater confidence and clarity. I hold the Perry Academy® Perimenopause Certificate® and have completed professional training in integrative health coaching, yoga, somatic practices, breathwork, meditation, and Ayurveda. My approach is physiology-led, practical, and personalised, supporting women in building sustainable habits that improve energy, sleep, stress resilience, strength, and long-term health. Before transitioning into health coaching, I spent many years in international banking. That experience shaped my understanding of the pressures many professional women face and continues to inform my coaching, which is compassionate, structured, and grounded in real life. I am committed to ongoing professional development in perimenopause, behaviour change, movement, and women's health to ensure my practice remains current and evidence-informed.